Thermogenic foods for losing weight
A guide to thermogenic foods—foods that speed up your metabolism, making it easier to lose weight.
—Mellow Monk
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posted by Mellow Monk @ 9:40 AM
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In your humbleness, you did not highlight the most important entry in that link, which says:
"
Green Tea (Iced or Hot) -
Studies have shown that green teas that contain both Cannatic Extract and Gymnemic Acid, reduce absorption of sugar into the blood, and lessen the craving for sweets. More importantly, green tea inhibits the action of amylase, a primary digestive enzyme of carbohydrates and therefore, moves food more quickly through the digestive system, raising the metabolism quicker, and burning more calories. Green tea is best consumed before a meal to aid digestion. Other advantages include links to cancer prevention and health benefits for people with diabetes."
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