Catechins in green tea and chocolate

Catechins are present in tea and chocolate, among other foods, but green tea is especially loaded with these disease-fighting compounds:

One cup of green tea provides 10-40 mg of polyphenol bioflavinoids and provides more antioxidants than a serving of broccoli, spinach, carrots, or strawberries.

—Mellow Monk

Go to the Mellow Monk tea page
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