Green tea and high-fiber cereal: a healthy, filling snack for dieters

Cynthia Herringa rises at 4:30 a.m. and starts her job as a nurse at 6:30 a.m. By 10:30 a.m., hunger starts to set in. So as a healthy but filling snack, she munches on high-fiber cereal while sipping green tea. "It really helps to fill me up," she says.


—Mellow Monk

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