Act confident, feel confident. The secret? Your own body language

A former FBI agent gives a fascinating overview of how to read body language. It's interesting how unconscious physical behavior can reveal our innermost feelings. But this doesn't just mean that you can decode a person's feelings by studying his or her body language. I believe it also means that you can change your own state of mind by changing your physical behavior — use the body language of a confident person, and you will actually feel more confident. Act confident and you'll feel confident. —Mellow Monk Go to the Mellow Monk tea page Subscribe to the blog feed (RSS)