Thursday, February 25, 2010

Two nice, simple infusers from LifeNow

I have seen this ForLife infuser (which comes with a mug) at my local Pete's Coffee and Teas. It feels very sturdy and well-built, which is important when dislodging sticky wet leaves that have yielded all of their goodness and need replacing.


I also like this infuser: The extended handle means it should fit across all but the largest of mugs, and it comes with a nice little ceramic drip-catching dish.


Which is important when keeping green tea's wholesome goodness off of your desk.





—Mellow Monk


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Thursday, February 18, 2010

The Tea Guy's videos

Brendan the Tea Guy hosts informative, nicely made videos about tea, such as an overview of steeping devices and this video on how to brew loose-leaf tea with a French press:




—Mellow Monk


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Monday, November 30, 2009

NHK matcha documentary

Thanks to YouTube user Imarvanriet for tipping me off about a well-done NHK documentary on matcha. Here, for your viewing pleasure, is part 1:





—Mellow Monk


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Friday, September 25, 2009

What is green tea? This video explains

Kim Pham, co-proprietor of the Kaleisia Tea Lounge in Tampa, explains how green tea differs from other types of teas. Great video, Kim.





—Mellow Monk


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Monday, July 20, 2009

Two brewin' solutions

Here are two easy ways to brew loose-leaf green tea: a self-steeping glass mug (that is, a mug with its own built-in tea filter) and an in-mug infuser.



I like glass mugs in general, because in addition to the taste and aroma, they let you enjoy your green tea's wonderful color, too.


—Mellow Monk


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Monday, July 06, 2009

The online tea course

TeaCourse.com has an an online course all about tea.



Click on the "sign" to learn more.


—Mellow Monk


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Sunday, July 05, 2009

The way to tea: It's all about the mellow

Green tea is more than just a beverage—it is the cornerstone of a healthy, mellow way of life.


But the tea can't do all the work. You have to make a little effort, too.


To maximize the mellow during your green tea break, Jennifer Sauer—author of The Way to Tea—suggests following these simple steps [excerpted from a recent issue of Better Homes and Gardens]:

  1. Create an atmosphere of relaxation by arranging fresh cut flowers and playing soothing music.

  2. Find a quiet comfortable place on the floor or in a chair by a window so you can benefit from the natural light.

  3. Steep the tea in a small pot to your desired strength. Remember, don't use boiling water on green tea. "You want to extract the nectar contained in the leaf, not cook it" says Pratt.

  4. While the tea is steeping, notice what's going on around you-the light, the temperature, the weather. Don't think; just observe.

  5. Before you take your first sip, give thanks for this quiet moment you have created.

  6. During each subsequent sip give thanks for a different aspect of you life, such as friends, health, children, spouse, job.

  7. On the last sip of tea, smile softly to yourself and say one last sentiment of gratitude, such as, "I give thanks for the great abundance in my life."

  8. As you clean the tea ware, contemplate on how the ritual cleansed your mind and body.




—Mellow Monk


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Tuesday, June 23, 2009

The return of Russel Wright's American tea tumbler

Bauer Pottery has revived the classic drinkware designs of Russel Wright.


My favorite is the American Modern Tumbler, which I have taken to calling the "American Tea Tumbler," because it's shape is so right for tea.


I have ordered one myself, and it's one of my favorite teacups. The white one, in particular, would look very nice with the Mellow Monk logo on it.



The classic returns.


—Mellow Monk


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Friday, June 12, 2009

Electric kettle roundup

In the beginning there was the humble iron kettle, and for about a thousand years, that’s about the only option there was for us green tea drinkers: you filled your kettle with water and either let the it reach full boil and then cool, or you tried to cultivate the art of removing the kettle from heat at just the right temperature.


The advent of the electric kettle unshackled us from stoves and other sources of heat, but that still didn’t solve the temperature issue: Your typical electric kettle will keep heating water until it reaches a roiling boil, which is far too hot for green tea.


Now, however, it’s a brave new world, complete with high-tech kettles with temperature-management features.


The Lexus of such kettles is the Breville BKE820XL Variable Temperature Kettle, which even has a green tea button. Unfortunately, in addition to Lexus-grade features, it also has a Lexus price tag to match.


At the other end of the price spectrum, the Sunpentown SK-1717 lacks a preset button, but it does have a temperature display, which allows you to experiment with different water temperatures to find the one that suits your tea and your individual tastes.


The temperature dial of Adagio's UtiliTEA Variable-Temperature Kettle is color coded, e.g., the "green" range on the dial tells you the usual temperature range for green tea. That's quite cool—or, I should say, not too hot for green tea.


Finally, the T-Fal BF6520004 Vitesse may have a plastic exterior but does have a steel interior, to avoid adulterating the water. Another selling point is power: "With 1750 watts of electric power, this high-speed kettle brings 1 cup of cold water to a rolling boil in one minute" [from the Amazon website].


So many choices . . . but if these many choices help entice more people into trying green tea, then I am happy for them. Although it would seem logical to learn the art of boiling water before the art of steeping tea, I can understand if some of you are impatient. After you learn the art of steeping, you will soon become mellow enough to then turn your attention to the art of boiling water.


For the culture of green tea is all about mindfullness and patience, Grasshopper.



The Lexus of electric kettles.


—Mellow Monk


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Tuesday, March 03, 2009

Shark infuser

Here's a nifty idea—rather than sinking to the bottom of your cup, the Shark Fin Infuser floats on the top as your tea steeps, for easy retrieval after brewing.



The only tea infuser with its own theme music.


—Mellow Monk


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Monday, February 16, 2009

The book of tea

Written originally in English by Kakuzo Okakura, The Book of Tea is one of the most well-known books about Japanese green tea.


In the book, Okakura emphasises that tea taught the Japanese many things, including the simplicity that can be seen in Japanese art and architecture.


One of the most famous quotes from the books concerns teaism—a word that Okakura coined himself and which he defines as "a religion of aestheticism":

Teaism is a cult founded on the adoration of the beautiful among the sordid facts of everyday existence.

In addition to the above-linked version, you can find a free, no-frills copy at Project Gutenberg, or view a nonprintable PDF with fancier typesetting.



A cup of humanity.


—Mellow Monk


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Monday, December 08, 2008

The story of tea

Literally everything you ever wanted to know about tea can be found in the amazingly comprehensive, exceptionally well written, and beautifully illustrated book The Story of Tea: A Cultural History and Drinking Guide.


You can even read a lengthy preview at Google Books.



One of the many beautiful photos in this liberally illustrated book.


—Mellow Monk


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Saturday, November 15, 2008

The glass electric kettle—perfect for green tea

Electric kettles are great. They let you boil water for tea anywhere there's an electrical outlet, even at your desk.


The even greater thing about the Capresso H2O Plus Glass Water Kettle is that you can see when the water is starting to boil and turn off the kettle before the water gets too hot.


(Because when it comes to green tea, too hot is not good.)


There is also an extensive review of the kettle in the El Paso Times.





—Mellow Monk


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Sunday, September 14, 2008

Reading the mystery behind tea leaves

From abc13.com:

If you're poised to bring a beverage to your lips and it's not water, chances are, it is tea. Second to water, tea is the most consumed beverage around the world according to the FDA. Steaming hot or iced, in winter or summer, tea is soothing, refreshing, fragrant and even healing.




—Mellow Monk


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Monday, August 18, 2008

How to brew green tea like a tea master

Follow these two basic tips, and you'll be brewing green tea like a tea master.



A traditional yuzamashi is an excellent way to cool boiled water before brewing tea, but you can also use an alternative.


—Mellow Monk


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Monday, July 28, 2008

The fat-building double whammy of your sweetened green tea drink

The sugar/carbohydrate fructose is widely used in mass-market sweet snacks and beverages (such as sweetened green tea) because of its low price.


A study done at the University of Texas Southwestern Medical Center and published in the Journal of Nutrition shows that fructose-laden foods are more likely to increase your body fat than other types of sugars for two reasons:

The carbohydrates came into the body as sugars, the liver took the molecules apart like tinker toys, and put them back together to build fats. All this happened within four hours after the fructose drink. As a result, when the next meal was eaten, the lunch fat was more likely to be stored than burned.

In other words, not only does the liver turn fructose into fat more easily, but once that molecular process is set up, any fat you consume after that is more likely to be stored as body fat than burned for energy.


So this is yet another reason to avoid those sweetened green tea drinks. Of course, even unsweetened bottled tea (if you can find it) isn't that great, either.


And if you ever wondered why high-calorie, bad-for-you snacks are, paradoxically, cheaper than wholesome foods, it's because junk food is produced making liberal use of fructose and other super-cheap sugars and fats:

Like most processed foods, the Twinkie is basically a clever arrangement of carbohydrates and fats teased out of corn, soybeans and wheat[.]


Dr. Elizabeth Parks, who headed the UT Southwestern study on how fructose increases body fat.


—Mellow Monk


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Wednesday, July 16, 2008

The mellow way to cool boiled water to the perfect temperature for green tea

In Chapter 2 of "Stringing Tea," I describe how a film crew I was working with had to redo a shot of tea being brewed after the tea came out too dark. In our haste, we had just-boiled water poured directly onto the tea leaves. The tea grower who was doing the actual pouring wanted to cool the water first, but we were in a hurry. And besides, we weren't actually going to drink the tea — just film it being brewed.


After the tea came out too dark to film, the grower explained that it was because the water had been too hot.


(In other words, what we thought would be a time-saving shortcut — not cooling the water first — ended up costing us time. There's a valuable life lesson in there somewhere.)


But water that's too hot doesn't just ruin the color of tea: By essentially cooking the tea leaves, overheated water also spoils the tea's flavor and aroma.


The ideal water temperature range for brewing green tea is between 70 and 80 degrees Celsius, or 158 to 176 degrees Fahrenheit. Different teas do better with different temperatures, but if you're new to green tea, a good starting point would be roughly 75 degrees Celsius (167 degrees Fahrenheit).


Since water boils at 100 degrees Celsius (212 degrees Fahrenheit), just-boiled water is way too hot for green tea. It has to be cooled a bit first (hence the Britishism "Walk the kettle to the pot," meaning "Wait a bit before pouring boiled water into the teapot.")


But there's no need to break out a thermometer and a stopwatch when boiling water for tea. Instead, I've found that if you pour just-boiled water — from an electric kettle, say — into a Japanese-style yuzamashi (see the pictures below), then wait a couple of minutes, it will be well within the ideal temperature range.



A typical yuzamashi. The wide mouth provides a large surface area, for rapid cooling of boiled water.


Note that I intentionally used the vague phrase "a couple of minutes." This doesn't mean "precisely 2 minutes"; it means "a couple of minutes" — in other words, what you intuitively judge to be a couple of minutes, which I have found to be about as long as I can keep something in mind while doing something else. Any longer than this, and I forget the water altogether and it gets too cold.


This is yet another example, Grasshopper, of how brewing tea is an art, not a science.


Another cooling option is walking the kettle to the pot, but the problem with this is that it takes a lot longer than a couple of minutes for water to cool in the kettle in which it was boiled. It's not the waiting that's a problem, it's the forgetting.


Instead of a Japanese-style yuzamashi (which literally means "water-cooler"), you can also pour boiled water into another teapot (other than the one in which you've put your tea leaves) or something else that's easy to pour from. Avoid using an empty mug, because I've found that it's almost impossible to pour from a cup or mug without spilling.


If you've discovered Mellow Monk Green Tea, you're already three-quarters of the way to The Perfect Cup of Tea. But to make it the rest of the way requires good water at the right temperature.


But the good news is that with a little practice, you'll get there quickly. Brewing green tea is, as I've said, an art, not a science. And it's definitely not rocket science.



A yuzamashi in action. Never pour just-boiled water directly onto green tea leaves!


—Mellow Monk


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Friday, July 11, 2008

My $5 strainer works just as well as the $17 one

I've recommended various kinds of strainers and filters as an easy way to brew loose-leaf green tea, especially when brewing tea for one.


Below are pictures comparing a SwissGold inside-the-cup permanent tea filter with a chakoshi (tea strainer) that I bought for $5 at an Asian market. The chakoshi is actually made to go inside a teapot, but this particular size happened to perfectly fit my trusty mug.


The SwissGold filter seems more ruggedly built and will probably better withstand cleaning or being knocked against a hard surface to dislodge sticky wet tea leaves.


On the other hand, the teapot strainer is wider and allows the leaves to swirl around in the hot water more freely, for better steeping.


As with everything else in life, Grasshopper, there are trade-offs.



Before brewing ...



... and during brewing.


—Mellow Monk


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Sunday, June 29, 2008

33 benefits of tea

The article "33 Health Benefits of Drinking Tea" not only provides a comprehensive list of the health benefits of tea but also divides those benefits into categories.

Even so, this list is by no means complete — scientists are discovering new benefits on an almost daily basis. And of course, we all know that of the various teas, green tea is the healthiest.

—Mellow Monk

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Friday, May 30, 2008

The dirty secret about the Shizuoka label

In Japan, Shizuoka Prefecture is considered to be the source of some of the country's best green tea. Shizuoka is to tea what the Napa Valley is to wine in the United States.


However, because of labeling laws that are much less stringent than in America, tea that is labeled "Shizuoka tea" might not even be processed in Shizuoka, let alone grown there. As long as the company has a presence in Shizuoka, the tea can be called "Shizuoka tea." (Actually, wineries follow a similar practice, labeling any wine "Napa wine" as long as it is "cellared" in Napa, even if the grapes were grown, crushed into juice, and bottled elsewhere.)


Another reason that Shizuoka tea isn't all it's cracked up to be (this isn't just sour grapes, or sour tea) is that years ago, when Shizuoka tea started becoming trendy, the big food companies started setting up operations there. These behemoths don't exactly practice traditional agriculture: pesticides and other agrochemicals are liberally used in order to maximum yields for maximum profit. So, even tea that is actually grown in Shizuoka may be the product of a huge corporate farm.


In short, it's not where the tea is grown that matters, but how it's grown.



The majestic Mt. Aso, near where Mellow Monk tea is grown.


—Mellow Monk


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Tuesday, May 27, 2008

Green tea, weight loss, diabetes, and caffeine

I recently received an email asking about the health benefits of green tea, so I am posting my replies here.


Weight loss. To answer your question on weight loss, Commandment Number 2 in diet guru Charles Stuart Platkin's "five-pound panic" diet is:

Thou shalt drink green tea every day. It sounds crazy but it's true: Green tea helps burn fat. Two recent studies showed a 4 percent increase in metabolism in subjects who consumed green tea (rich in catechins, a type of antioxidant) at each meal versus a placebo. This may seem insignificant, but a woman who requires 1,800 calories a day could burn an extra 500 calories per week just by making this small change. That's an average of seven lost pounds per year!


And if you're a coffee drinker, switching to green tea can help you lose weight by avoiding the acids in coffee that increase your levels of insulin, which locks in fat, as Nicholas Perricone said on the Oprah show:

Oprah: Now I've read in your book that you said if I just replaced coffee with green tea instead, that I could lose 10 pounds in six weeks.

Dr. Perricone: Absolutely.

Oprah: Now really. How could that -- what is the big deal about this?

Dr Perricone: Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you're all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.


Green tea also contains theanine, which naturally enhances your feeling of well-being (thereby cutting down on stress-related snacking).


Why small-farm green tea is better. As for why our tea is better than what you'd find at the local grocery store, there are at least two main reasons: (1) Our tea is grown in a location where the tea plant thrives naturally (not where land and labor are cheapest), so it grows hearty without the use of chemical fertilizers. (2) At harvest time, our small-scale family farms harvest only what they can process into tea right away, thus locking in all the antioxidants before they're broken down by oxidation or fermentation.


A good book on green-tea basics. The best introductory book on green tea I've come across is Nadine Taylor's "Green Tea." This concise, well-written book covers everything -- the history of tea, how it's made, how green tea is different from other types of tea, and what it's health benefits are. I highly recommend it.


Green tea and caffeine. A problem with decaf green tea is that it usually contains less EGCG (one of green tea's most powerful antioxidants) than ordinary green tea.


Green tea already has about two-thirds less caffeine than coffee does. What's more, the polyphenols in green tea smooth your body's uptake of caffeine, so you get less jolt and no crash later on. Here is a somewhat lengthy article I wrote on green tea and caffeine.


Green tea and diabetes. Diabetes is no laughing matter. My own grandmother has it and my mother is working on it, so I'm trying to keep my own numbers in check naturally, and one of the "tools" I've been using is green tea. There's more on green tea and diabetes here.


How to "spice up" green tea. As for the flavor of green tea, I recommend starting out with our Genmaicha, which is green tea mixed with roasted brown rice. The rice imparts a nice nutty flavor that covers up the grassy aroma that can, I admit, take some getting used to. But the roasted brown rice doesn't chemically interfere with any of the tea's good stuff.


Other things you can add to green tea on your own include honey, pieces of fruit, and vanilla extract (just a couple of drops!), just to name a few. As for fruit, research has recently been announced that citrus fruit can boost the health benefits of green tea by allowing more of the tea's antioxidant molecules to be absorbed into the bloodstream from the body's digestive system. This is a new finding which I haven't blogged on yet, but here is an article on it.


So a way to get citrus juice into you tea would be to brew a pot of tea with a couple of pieces of dried orange peel (which is actually an Asian custom that goes back hundreds of years) or squeeze a couple of drops of citric acid from a fresh orange peel into your brewed tea, or just drop an orange or lemon wedge right into your tea.


Thanks for all your inquiries!

A scene in Aso, Japan, where our small-farm tea is grown.


—Mellow Monk


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Sunday, May 25, 2008

Refresh your home with used tea leaves

Did you know that you can use old, spent tea leaves to refresh your home?


Well, now you do.





—Mellow Monk


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Friday, May 23, 2008

Water, lifeblood of tea, pizza and a lot of other things

Water is not only the lifeblood of tea, it's also the lifeblood of pizza, too.



Natural spring water like this makes the best tea.


—Mellow Monk


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Tuesday, May 20, 2008

Freshly brewed is healthier than instant

Remember, everyone — freshly brewed green tea has more antioxidants than instant tea.



Registered dietician Katherine Zeratsky talks about brewed versus instant tea.


—Mellow Monk


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Friday, May 16, 2008

One heaping teaspoon per pot

The other day I was brewing a potful of tea in a one-quart teapot, and instead of adding about two heaping teaspoons of Mellow Monk tea, I decided to try adding only one teaspoon and then letting the tea steep a little longer—and I was very pleased with the results!






Porcelain teapots are nice, but a glass one lets you monitor the tea level so that you know when you're running low. As an added bonus, this Bodum teapot has a built-in tea press, so that you can push down the press and "pause" the brewing process once your potful of tea has steeped long enough. When you brew another potful with the same leaves, you simply raise the press and add more hot water.



—Mellow Monk


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Monday, May 12, 2008

Green tea caffeine — why it's better than coffee

Do you want to drink authentic loose-leaf green tea but are worried about caffeine? Well, you need not worry at all, because green tea caffeine is a whole different ballgame than coffee.


Green tea not only has much less caffeine than coffee — about 70 percent less — but it is absorbed more slowly and metabolized more slowly, too. This means that when the caffeine does kick in, you get a gentle lift, instead of a coffee-like jolt. It also means a gentle landing when the caffeine wears off, instead of a coffee-like crash.


This is yet another reason why green tea is such a mellow beverage, and why it can be your oasis of calm in an otherwise busy, hectic day.



There's a lot of goodness in these leaves — but not too much caffeine.


—Mellow Monk


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Tuesday, April 01, 2008

French-press your green tea

Remember, a French press isn't just for coffee — it's a great way to brew green tea, too: Just as the press, when plunged down, stops coffee from brewing, it also stops the tea-steeping process, saving the "good stuff" in the leaves for the next infusion.



Not just for coffee.


—Mellow Monk


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Tuesday, February 26, 2008

Review of "Green Tea: 50 Hot Drinks, Cool Quenchers, and Sweet and Savory Treats"

This review of the book "Green Tea: 50 Hot Drinks, Cool Quenchers, and Sweet and Savory Treats" shows a couple of recipes excerpted from the book, such as ...

Pineapple-Ginger Iced Green Tea

Serves 4

1 cup chilled green tea

2 cups chilled pineapple juice

1 cup very fizzy chilled ginger ale

Ice cubes

Mix the chilled green tea with the pineapple juice in a medium-size pitcher. Stir well. Add the ginger ale to the pitcher and blend thoroughly. Pour the tea mixture into tall glasses filled with ice and serve immediately.




—Mellow Monk


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Saturday, January 26, 2008

Tamaryokucha = guricha

Mellow Monk's green tea is a type of sencha known as tamaryokucha (玉緑茶), which literally means "curly green tea." Tamaryokucha is grown and harvested the same way as straight-leaf sencha, and it's processed the same way, except for the very end of the teamaking process, where the leaves are rolled to make them curly.


Tamaryokucha, which is appreciated for its less-astringent flavor compared to Tokyo-style straight-leaf sencha, is made primarily on the island of Kyushu, where Mellow Monk tea also comes from.


I've seen some discussions on the 'Net asking whether tamaryokucha is the same thing as "guricha." The answer—doubled-checked and verified by our growers—is a most definite "yes": the two terms refer to the same tea.


The name "guricha" also means "curly tea," with "guri" being the name of a curly design pattern seen in traditional Japanese architecture and crafts (see the bottom photo below).



A close-up of the curly leaves of Monk's Choice Green Tea, a typical tamaryokucha (or "guricha").



A guri design carved into a wooden box.


—Mellow Monk


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Saturday, January 19, 2008

The ultimate (green) tea diet

Mark "Dr. Tea" Ukra's book The Ultimate Tea Diet is getting consistently excellent reviews on Amazon.com. Here are quotes from a couple of reviews:

On January 1, I cozied up with my copy of The Ultimate Tea Diet, steaming mug of coffee in hand, and by page eleven I was firing up the teakettle.

—The Culinary Tourist


I have read this book and found it to be totally fascinating and informative. I have already started the diet and have started shedding pounds but more importantly inches! It's great... they are just melting away. Plus I have more energy and feel great. I bought some of the craving teas on line and love the way they taste. I have a real sweet tooth and they have really helped me stay away from my daily dose of candy and ice cream.

—Sue from Chicago



And remember—of all the varieties of tea, green tea is thought to be the best at helping you lose weight, as it contains the highest levels of green tea polyphenols, including one found only in green tea—EGCG (epigallocatechin gallate).


Mr. Ukra has promoted his book, diet, and recipes on Good Morning America.


Here's a recipe from The Ultimate Tea Diet:

Rosemary Orange Tea Chicken
• 1/4 cup olive oil
• 2 oranges
• 1 teaspoon ground black pepper
• 1/2 teaspoon kosher salt
• 2 teaspoons chopped fresh rosemary or 1 teaspoon of dried, plus fresh sprigs for garnish
• 1/4 teaspoon finely ground green tea
• 1-1/2 pounds skinless, boneless chicken breast halves

Mix together the olive oil, juice of 1-1/2 oranges (set aside the other half0, pepper, salt, chopped rosemary, and dry tea. Pour this marinade into a large resealable plastic bag. Add the chicken, seal the bag and refrigerate for at least 30 minutes.

Heat a grill pan or barbecue until hot. Remove chicken from the bag, discarding the remaining marinade, and grill until browned on both sides. Thinly slice the remaining orange half and serve with the chicken. Decorate with a sprig of rosemary.

Serves 4.
Nutrition Per Serving: calories 170, fat 2.5g, protein 28g, carb 8g




—Mellow Monk


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Thursday, January 17, 2008

The great taste of that über-expensive tea may just be in your head—literally

A wine-tasting experiment by CalTech and Standford University's business school found that the pleasure centers in the brains of their subjects, which were electronically monitored, actually registered greater pleasure when drinking what they were told was a 90-dollar-a-bottle wine than when they drank the exact same wine that was presented to them as a different wine costing only 10 dollars per bottle.


Whereas we all know that exceedingly reasonably priced Mellow Monk teas taste good because they really do taste good, as customer feedback shows.


Some day I'll have to do a blind taste test against a much more expensive competitor. Any takers out there?



Purification water at the entrance of Kokuzo Shrine in Aso, Japan. The shrine is located at the inner edge of the volcanic caldera (valley) where Mellow Monk tea is grown. Yes, you are allowed to drink this water—that's what the ladles are for. In fact, the water at this particular shrine is astoundingly delicious. It's natural spring water right out of the surrounding mountains, and it is fantastic for brewing tea, too.


—Mellow Monk


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Wednesday, January 16, 2008

Thumbs down for this electric kettle

Electric kettles are great for brewing tea at home or the office—they are a self-contained water-boiling system, great for places where there isn't a stovetop nearby. (And I just don't like "nuking" my water in a microwave.)


I've been using this Hamilton Beach stainless-steel electric cordless kettle. It worked fine for about a year, but lately the auto-off feature has stopped working: Even after the water reaches a rolling boil, with hot water splashing out of the spout and all over the wall next to where I have the kettle plugged in, it keeps on boiling and boiling, which is actually a little scary if you think of it.


I also see from the reviews on Amazon that I'm not alone in my negative assessment. Buyer beware!


Time for a new kettle. I searched on Amazon, and I'm thinking of picking up the Braun shown below.



This Braun electric kettle is popular and very highly rated on Amazon.


—Mellow Monk


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Tuesday, January 08, 2008

Centuries-old global school of Japanese tea tradition

The Urasenke is one of the three major schools of Japanese tea ceremony, all of which trace their lineage back hundreds of years to the legendary tea master Sen no Rikyu (1522-91).


At its Konnichian teahouse in Kyoto, Urasenke recently began its traditional New Year's hatsukamashiki, or "first kettle-boiling ceremony."


Urasenke's website has photos of last year's hatsukamashiki. The text is Japanese only, but the beautiful photos are fairly self-explanatory and can be clicked to bring up high-resolution versions. There is also an English-language version of part of the site.


Urasenke has offices all over the world. U.S. locations include San Francisco and Seattle.




An entrance to Urasenke's Konnichian teahouse in Kyoto.


—Mellow Monk


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Monday, December 17, 2007

Why small-farm green tea tastes better

A reader recently asked this question: Do eco-friendly farming practices [such as those of our growers] have an impact on the taste of the harvested tea?


Here is my response:

Most definitely! For instance, letting the tea plants grow naturally (instead of speeding growth with fertilizer and whatnot) lets all of the natural flavor-enhancing compounds develop to their fullest. Our growers water their tea groves with only rainwater from the sky, which avoids "diluting" the tea leaves in the same way we've all experienced firsthand in hydroponically grown grapes. Also, at harvest time, our growers harvest only what they can process right away. This stops oxidation and fermentation, locking in the flavor (and all the healthy antioxidants). On huge corporate farms, harvested tea sits around fermenting in huge piles before being processed.

For the same reasons I mentioned above, small-farm green tea is also healthier for you: since it's processed immediately after harvest, tea like ours has more EGCG and other antioxidants. The fermentation that occurs in large piles of harvested tea not only destroys the natural flavor-enhancing compounds, but also breaks down antioxidants, too.


This just shows, Grasshopper, that sometimes, such as when making tea from harvested leaves, an overly mellow approach is not necessarily the best approach.



Processed right after harvest, locking in the flavor and all the healthy antioxidants.


—Mellow Monk


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Thursday, December 13, 2007

Green tea, weight loss, diabetes, and caffeine

I recently received an email asking about the health benefits of green tea, so I am posting my reply here.


Weight loss. To answer your question on weight loss, Commandment Number 2 in diet guru Charles Stuart Platkin's "five-pound panic" diet is:

Thou shalt drink green tea every day. It sounds crazy but it's true: Green tea helps burn fat. Two recent studies showed a 4 percent increase in metabolism in subjects who consumed green tea (rich in catechins, a type of antioxidant) at each meal versus a placebo. This may seem insignificant, but a woman who requires 1,800 calories a day could burn an extra 500 calories per week just by making this small change. That's an average of seven lost pounds per year!


And if you're a coffee drinker, switching to green tea can help you lose weight by avoiding the acids in coffee that increase your levels of insulin, which locks in fat, as Nicholas Perricone said on the Oprah show:

Oprah: Now I've read in your book that you said if I just replaced coffee with green tea instead, that I could lose 10 pounds in six weeks.

Dr. Perricone: Absolutely.

Oprah: Now really. How could that -- what is the big deal about this?

Dr Perricone: Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you're all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.


Green tea also contains theanine, which naturally enhances your feeling of well-being (thereby cutting down on stress-related snacking).


Why small-farm green tea is better. As for why our tea is better than what you'd find at the local grocery store, there are at least two main reasons: (1) Our tea is grown in a location where the tea plant thrives naturally (not where land and labor are cheapest), so it grows hearty without the use of chemical fertilizers. (2) At harvest time, our small-scale family farms harvest only what they can process into tea right away, thus locking in all the antioxidants before they're broken down by oxidation or fermentation.


A good book on green-tea basics. The best introductory book on green tea I've come across is Nadine Taylor's "Green Tea." This concise, well-written book covers everything -- the history of tea, how it's made, how green tea is different from other types of tea, and what it's health benefits are. I highly recommend it.


Green tea and caffeine. A problem with decaf green tea is that it usually contains less EGCG (one of green tea's most powerful antioxidants) than ordinary green tea.


Green tea already has about two-thirds less caffeine than coffee does. What's more, the polyphenols in green tea smooth your body's uptake of caffeine, so you get less jolt and no crash later on. Here is a somewhat lengthy article I wrote on green tea and caffeine.


Green tea and diabetes. Diabetes is no laughing matter. My own grandmother has it and my mother is working on it, so I'm trying to keep my own numbers in check naturally, and one of the "tools" I've been using is green tea. There's more on green tea and diabetes here.


How to "spice up" green tea. As for the flavor of green tea, I recommend starting out with our Genmaicha, which is green tea mixed with roasted brown rice. The rice imparts a nice nutty flavor that covers up the grassy aroma that can, I admit, take some getting used to. But the roasted brown rice doesn't chemically interfere with any of the tea's good stuff.


Other things you can add to green tea on your own include honey, pieces of fruit, and vanilla extract (just a couple of drops!), just to name a few. As for fruit, research has recently been announced that citrus fruit can boost the health benefits of green tea by allowing more of the tea's antioxidant molecules to be absorbed into the bloodstream from the body's digestive system. This is a new finding which I haven't blogged on yet, but here is an article on it.


So a way to get citrus juice into you tea would be to brew a pot of tea with a couple of pieces of dried orange peel (which is actually an Asian custom that goes back hundreds of years) or squeeze a couple of drops of citric acid from a fresh orange peel into your brewed tea, or just drop an orange or lemon wedge right into your tea. In fact, that sounds so yummy, I think I'll do that right now!


Thanks for all your inquiries.

A scene in Aso, Japan, where our small-farm tea is grown.


—Mellow Monk


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Thursday, November 22, 2007

Green tea beats white tea hands-down

White tea is a type of Chinese tea in which harvested tea leaves are only lightly fermented before processing, compared with other types of Chinese tea such as oolong, which is heavily fermented.


White tea's comparatively light fermentation accounts for the higher levels of antioxidants that make white tea popular of late. But note, Grasshopper, that "comparatively light fermentation" means light compared to other types of fermented Chinese teas.


Japanese green tea, in contrast, is not fermented at all before processing, which gives it the highest level of EGCG and other antioxidants of all types of teas.


Mellow Monk tea is especially chock full of antioxidants because it's processed immediately after harvest. This stops oxidation and fermentation in their tracks and locks in the flavor along with the antioxidants.


(And unlike some bottled green teas, which have EGCG and whatnot artificially added to them after brewing, Mellow Monk green tea is naturally rich in antioxidants.)


This is one of the advantages of a small-scale family farm, where the growers harvest only what they can process right away. Contrast this with big corporate-run farms, where harvested leaves often sit around fermenting in massive piles for hours or even days before processing.


In short, Grasshopper, when it comes to EGCG and other antioxidants, small-farm green tea knocks the stuffing out of white tea.


And speaking of stuffing, Happy Thanksgiving, everyone.



A close-up of a tea plant at a Mellow Monk grower's tea farm in Aso, Japan.


—Mellow Monk


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Monday, October 22, 2007

How to make crystal-clear ice

For iced green tea aficionados—instruction on how to make crystal-clear ice.


By the way, if you liked iced green tea you might want to try Mellow Monk's Mizudashi, cold-brewed iced green tea pouches.





—Mellow Monk


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Saturday, October 20, 2007

Why isn't Mellow Monk tea so pricey? (and one more new FAQ)

I've made a couple of new additions to our page of frequently asked questions (FAQs). Click on the questions below to read the answers on the FAQs page.


Will I be able to taste the difference between Mellow Monk and other green teas?


Why isn't Mellow Monk tea more expensive?



A close-up of an actual tea plant in one of our grower's orchards.


—Mellow Monk


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Thursday, October 18, 2007

Teacups with slowly appearing design patterns

U.K.-based designer Bethan Laura Wood has come up with teacups with an invisible pattern inside that gradually appears with repeated use.


So if the pattern takes too long to appear, it means you're not drinking enough tea!


I assume that green tea would produce a different-colored pattern than English black tea would.



The cups look like this new...



... but with repeated use, a pattern gradually appears.


—Mellow Monk


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Saturday, September 15, 2007

Health benefits of green tea: an overview

The University of Maryland website has this page summarizing the varied and sundry health benefits of green tea.



A photo of an actual Mellow Monk green tea field in Aso, Japan.


—Mellow Monk


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Tuesday, September 11, 2007

Mellow Monk's Three Simple Rules for Brewing Great Green Tea

In a nutshell, the Three Rules are:

  1. Use the best water possible
  2. Walk the kettle to the pot
  3. Choose a high-quality, authentic green tea. (Hint, hint.)

About the rules:


1. Use the best water possible.

Natural spring water is ideal—and I'm talking fresh-out-of-the-ground, you-bottled-it-yourself spring water, not something that's been sitting in a plastic bottle for who knows how long. Natural spring water, with its mineral content and absence of all things unnatural, makes even a mediocre tea pretty good—and a great tea even more sublime. Buy hey, let's face it—natural spring water is hard to come by, so we have to make do. But on the other hand, don't throw all to the wind: If your can't stand to drink your tap water unfiltered, then it won't exactly bring out the best in your tea.


2. Walk the kettle to the pot.


This is a Britishism that means, Let boiled water cool a bit before pouring it over your tea. (Even though the British drink—what else—English tea, the rule applies to green tea, too.) Water that's hotter than roughly 85 degrees Celsius, or 185 degrees Fahrenheit, will scald the leaves and essentially cook the tea, ruining the fresh, earthy aroma. In Japan, judges in tea-tasting competitions use water heated to a low 70 degrees Fahrenheit, but it's not necessary to go that low.


However, the Mellow Monk Philosophy of Tea is to Keep It Simple. That means no thermometers or otherwise obsessing over water temperature. After all, the monks who perfected the Japanese art of preparing green tea over a thousand years ago didn't have thermometers or stop watches.


A good rule of thumb is to pour about five minutes after boiling is stopped. (Don't let the water boil too long, as doing so will allow too much oxygen in the water to escape, which will also lessen the flavor.) But again, don't reach for the stopwatch. Simple take off the kettle's lid and let the water sit for however long feels like about five minutes.


In other words, walk the kettle to the pot.


3. Choose a high-quality green tea


This website—and the company behind it—would not exist if we at Mellow Monk were not completely confident in our tea. We offer a truly high-quality, authentic green tea, grown with the T.L.C. that only a small, family-owned and family-operated tea farm can provide. These farms are also certified ecologically friendly by the Japanese government.


The big industrial farms, even with all their magic potions, can't make up for these and other of Mellow Monk's formidable advantages, such as the volcanic soil, clean air, and mountain climate of Japan's Aso region, where Mellow Monk green tea is grown. Up against Mother Nature and the generations of tea-growing tradition that's in Mellow Monk Green Tea, the big boys don't stand a chance.


—Mellow Monk


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Tuesday, September 04, 2007

Over-the-cup tea strainer

Shown in the photo above is a tea strainer I bought at an Asian grocery store. It's actually a strainer for the inside of teapots, but this particular size is perfect for your average-sized mug.

Over-the-cup strainers are, I believe, the most convenient way to brew loose-leaf tea, and this type is an inexpensive alternative to permanent tea infusers. Not that permanent tea infusers are that expensive (especially considering that they're permanent and last for years). But an inexpensive item like this is great as a backup or for camping trips or travel—when space is at a premium or you just don't want to bring your "good" infuser with you.

—Mellow Monk


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Saturday, April 14, 2007

Is bottled green tea really healthy?

Elizabeth Farrell, BellaOnline's "tea editor," answers the question Is bottled green tea really healthy?


—Mellow Monk


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Saturday, April 07, 2007

7 reasons to drink green tea

I only saw six headings in this list, but on closer inspection, there's another reason tucked into the first paragraph.


—Mellow Monk


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Tuesday, November 14, 2006

A permanent tea infuser for green tea

Amazon.com has a good selection of permanent tea filters/infusers. Click here to check out the one shown below.


Permanent infusers are about the easiest way there is to brew loose-leaf tea. (You provide the cup or mug, and no teapot is required.) You place the infuser (sometimes called a filter) into your favorite cup or mug, drop a three-fingered pinch of Mellow Monk tea inside, pour in hot (but not just-boiled) water, wait three minutes and—voila—tea time!


It's a good idea to have a saucer ready so that you can place the infuser/filter on it when you're done brewing (otherwise, it will drip on your desk or counter or wherever you are brewing tea).





—Mellow Monk


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